Exercise Programming and Periodization

 

A Christian Guide to Body Stewardship, Diet and Exercise

Strength Training Programming Recommendations w/ Sample Plans

Training Options for Advanced Lifters

Sample Strength Training Workouts

Meal PlanningMade Easy

Sample Powerlifting Programs

MEAT's Personal Training Consult Form

Estimated %BF from Waist Circumference (based on DEXA equation)

Estimated %BF from Waist Circumference (based on BODPOD equation)

Comparing Various Body Fat Estimation Techniques for US Navy BCA Program

Periodization w/ Sample Strength Training Programs

Barbell vs. Hex Bar Deadlift: Which is Better?

Why People Squat Differently

Evaluation of a Possible Anthropometic Advantage in Sit-Up Test

Periodic Fitness Testing: Not Just for Athletes Anymore

Movement Competency Screen Predicts Performance in Female Military Academy Recruits

Can Exercise Habits Help Save on Life Insurance?

Comparing Performance Category Criteria for U.S. Navy Alternate Physical Readiness Tests

Exercise Prescription 101

2017 Plebe Summer Physical Mission Brief

Comparing Alternate Aerobic Tests for U.S. Navy PRT

Low Back Pain: Causes and Treatment Options

Fitness Over 40 - Exercise Prescription and Dietary Recommendations for the Young at Heart

Reliability and Predictive Ability of the Movement Competency Screen

Blue Angels Physical Standards 2016

Simple Solutions Cookbook

COSAS Human Performance Brief

Practical Approach for Assessing Physical Fitness in Military

PE301 Nutrition Brief (developed by USNA Sports Dietitian)

PE301: Lesson 1 (Introduction)

PE301: Lesson 2 (Basic Exercise Physiology / Warm-Up)

PE301: Lesson 3 (Endurance Training)

PE301: Lesson 4 (Strength Training)

PE301: Lesson 5 (Exercise Programming)

PE301: Lesson 6 (Basic Nutrition)

PE301: Lesson 7 (Exercise Testing & Assessment)

U.S. Navy Rescue Swimmer Physical Standards 2015

Modernizing the Navy PRT

History of and Recommendations for the Navy BCA Program

Proposed Revision to the Navy PRT

Proposed Revision to the Navy BCA

A Proposed Revision to the Navy PRT

PE301 Lesson 9 (Periodization)

PE301 Lesson 8 (Putting It All Together)

PE301 Lesson 7 (Assessment)

PE301 Lesson 6 (Basic Nutrition)

PE301 Lesson 5 (Warm-up & Stretching)

PE301 Lesson 4 (Strength & Power)

PE301 Lesson 3 (Endurance & Speed)