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Thursday, September 17, 2020
Exercise Programming and Periodization
Saturday, June 27, 2020
A Christian Guide to Body Stewardship, Diet and Exercise
Tuesday, March 3, 2020
Strength Training Programming Recommendations w/ Sample Plans
Thursday, February 20, 2020
Training Options for Advanced Lifters
Sunday, February 16, 2020
Sample Strength Training Workouts
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